{"id":6948,"date":"2025-01-21T19:58:41","date_gmt":"2025-01-21T14:58:41","guid":{"rendered":"https:\/\/www.haberigo.com\/rehber\/?p=6948"},"modified":"2025-09-11T18:14:02","modified_gmt":"2025-09-11T18:14:02","slug":"sadece-zihinsel-acidan-guclu-insanlarin-yaptigi-10-sey","status":"publish","type":"post","link":"https:\/\/www.haberigo.com\/rehber\/sadece-zihinsel-acidan-guclu-insanlarin-yaptigi-10-sey","title":{"rendered":"Sadece Zihinsel A\u00e7\u0131dan G\u00fc\u00e7l\u00fc \u0130nsanlar\u0131n Yapt\u0131\u011f\u0131 10 \u015eey"},"content":{"rendered":"<p>Egzersiz yapmak gerekti\u011fini en az bin kere duymu\u015fsunuzdur. Peki zihinsel olarak egzersiz yapman\u0131z gerekti\u011fini hi\u00e7 duydunuz mu?<\/p>\n<p>Bunamayla sava\u015fmak i\u00e7in \u00e7engel bulmaca \u00e7\u00f6zmekten bahsetmiyorum, zihinsel olarak g\u00fc\u00e7l\u00fc olmaktan bahsediyorum. D\u00fc\u015f\u00fcncelerinizi daha iyi i\u015fleyebilmek, duygular\u0131n\u0131z\u0131 d\u00fczen alt\u0131na almak ve \u00fcretkenli\u011finizi art\u0131rmak ancak g\u00fc\u00e7l\u00fc bir zihinle ger\u00e7ekle\u015fir.<\/p>\n<p><strong>\u0130\u015fte zihinsel a\u00e7\u0131dan kendini geli\u015ftirmi\u015f ki\u015filerin yapt\u0131\u011f\u0131 10 \u015fey:<\/strong><\/p>\n<p><strong>1. \u015e\u00fckrederler<\/strong><\/p><div class=\"kanews-banner kanews-banner-single\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7693909293842411\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- haberigo1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7693909293842411\"\r\n     data-ad-slot=\"7868552274\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p>Dertleri ve kendilerinde olmayan \u015feyleri d\u00fc\u015f\u00fcnmek yerine bu insanlar sahip olduklar\u0131 ii \u015feylerin hepsinin fark\u0131nda ya\u015farlar. \u015e\u00fckretmeye ba\u015flaman\u0131n bir\u00e7ok yolu olsa da en kolay\u0131, her g\u00fcn sahip oldu\u011funuz i\u00e7in sizi mutlu eden \u00fc\u00e7 \u015fey d\u00fc\u015f\u00fcnmektir. Ayr\u0131ca g\u00fcn boyu ya\u015fad\u0131\u011f\u0131n\u0131z iyi \u015feyleri not alaca\u011f\u0131n\u0131z bir \u015f\u00fckran g\u00fcnl\u00fc\u011f\u00fc veya yemek duas\u0131 gibi \u015f\u00fck\u00fcr rit\u00fcelleri de ba\u015flang\u0131\u00e7ta bu al\u0131\u015fkanl\u0131\u011f\u0131 kazanman\u0131zda yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><strong>2. Hay\u0131r Derler<\/strong><\/p>\n<p>Prof. Dr. Travis Bradberry, \u2018\u2019 San Francisco, California \u00dcniversitesinde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re hay\u0131r diyebilmekte ne kadar zorluk ya\u015farsan\u0131z, stres, t\u00fckenmi\u015flik ve depresyon \u015fans\u0131n\u0131z o kadar artar\u2019\u2019 diyor.<\/p><div class=\"kanews-banner kanews-banner-single\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7693909293842411\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- haberigo1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-7693909293842411\"\r\n     data-ad-slot=\"7868552274\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p>Hay\u0131r diyebilmek baz\u0131lar\u0131m\u0131z i\u00e7in zor olabilir, fakat zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc insanlar bu konuda zorluk \u00e7ekmezler. Her daveti veya i\u015f arkada\u015flar\u0131ndan gelen her yard\u0131m iste\u011fini kabul etmek yerine, sadece \u2018\u2019hay\u0131r\u2019\u2019 derler. Bu sayede kendi i\u015flerine yo\u011funla\u015f\u0131r ve fazladan yorularak strese girmezler.<\/p>\n<p><strong>3. \u0130\u00e7lerindeki Ele\u015ftirmeni Yenerler<\/strong><\/p>\n<p>E\u011fer bir ba\u015far\u0131s\u0131zl\u0131k abidesi oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00e7ok b\u00fcy\u00fck olas\u0131l\u0131kla sonunda bir ba\u015far\u0131s\u0131zl\u0131k abidesi olacaks\u0131n\u0131z demektir. Bu kendini ger\u00e7ekle\u015ftiren kehanet kaderinizi tayin etmemeli.<\/p>\n<p>Bunun yerine, ba\u015far\u0131l\u0131 olaca\u011f\u0131n\u0131za inanarak bu kehaneti avantaj\u0131n\u0131za \u00e7evirebilirsiniz.<\/p>\n<p><strong>4. Ac\u0131ya Kucak A\u00e7arlar<\/strong><\/p>\n<p>Muhammed Ali bir keresinde mekiklerini sadece ac\u0131 ba\u015flad\u0131ktan sonra sayd\u0131\u011f\u0131n\u0131, \u00e7\u00fcnk\u00fc \u00f6nemli olanlar\u0131n onlar oldu\u011funu s\u00f6ylemi\u015ftir.<\/p>\n<p>Bir ama\u00e7 u\u011fruna olduk\u00e7a, zihinsel a\u00e7\u0131dan kuvvetli insanlar ac\u0131ya dayanmaya haz\u0131rd\u0131r.<\/p>\n<p><strong>5. Hazz\u0131 Ertelerler<\/strong><\/p>\n<p>Stanford \u00dcniversitesinde yap\u0131lan \u00fcnl\u00fc bir deney vard\u0131r. Bu deneyde bir \u00e7ocuk, odada bir mar\u015fmelovla 15 dakika yaln\u0131z b\u0131rak\u0131l\u0131r. Deneyi yapan ara\u015ft\u0131rmac\u0131 \u00e7ocu\u011fu yaln\u0131z b\u0131rakmadan \u00f6nce, 15 dakika bekler ve mar\u015fmelovu yemezse ona bir tane fazladan verece\u011fini s\u00f6yler.<\/p>\n<p>40 y\u0131ll\u0131k ara\u015ft\u0131rman\u0131n sonucunda, o g\u00fcn o deneyde 15 dakika bekleyen \u00e7ocuklar\u0131n b\u00fcy\u00fcd\u00fcklerinde daha iyi hayatlara, s\u0131nav sonu\u00e7lar\u0131na, kariyerlere ve hatta daha az ya\u011f oran\u0131na sahip oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n<p><strong>6. Ba\u015fkalar\u0131na Su\u00e7 Atmazlar<\/strong><\/p>\n<p>Zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc ki\u015filer asla, ama asla ba\u015fkalar\u0131na su\u00e7 atmaz veya onlar\u0131 hatalar\u0131ndan sorumlu tutmazlar. Hareketlerinin t\u00fcm sorumlulu\u011funu kabul ederler. Bu \u015fekilde ba\u015fkalar\u0131na g\u00fc\u00e7 vermez, \u00e7\u0131kmaza girmez ve k\u00f6t\u00fc huylu olmazlar.<\/p>\n<p><strong>7. Ger\u00e7ek\u00e7i \u0130yimserli\u011fi Benimserler<\/strong><\/p>\n<p>Bu insanlar ger\u00e7ek\u00e7ilikten uzakla\u015fmadan optimist kal\u0131rlar. Bu yolla kar\u015f\u0131lar\u0131na \u00e7\u0131kan engelleri hesaba katar ve onlar\u0131 nas\u0131l a\u015fabileceklerine veya kabul edeceklerine yo\u011funla\u015f\u0131rlar.<\/p>\n<p><strong>8. Limitlerini Bilirler<\/strong><\/p>\n<p>Bu insanlar her \u015fartta kendilerini zorlasalar da, ne zaman havlu atmak gerekti\u011fini de iyi bilirler. Zay\u0131fl\u0131klar\u0131n\u0131n fark\u0131ndad\u0131rlar ve gerekti\u011finde yard\u0131m istemekten \u00e7ekinmezler.<\/p>\n<p><strong>9. Kendilerini Ba\u015fkalar\u0131yla K\u0131yaslamazlar<\/strong><\/p>\n<p>Zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc insanlar\u0131n zaman ve enerjiyle alakal\u0131 tak\u0131nt\u0131lara sahip olduklar\u0131n\u0131 s\u00f6ylemi\u015ftik. Neden ba\u015fkalar\u0131n\u0131n ne yapt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek de\u011ferli zamanlar\u0131n\u0131 harcas\u0131nlar? K\u0131skan\u00e7l\u0131k ve kin gibi duygular yorucu ve mant\u0131ks\u0131zd\u0131r.<\/p>\n<p>Bunun yerine di\u011fer insanlar\u0131 tebrik eder ve onlarla birlikte ba\u015far\u0131lar\u0131n\u0131 kutlarlar.<\/p>\n<p><strong>10. Rakiplerine Sayg\u0131, Ve Hatta Sevgi Beslerler<\/strong><\/p>\n<p>Zihinsel a\u00e7\u0131dan g\u00fc\u00e7l\u00fc ki\u015filer rakiplerinden korkmaz, \u00e7ekinmez ve onlar\u0131 k\u0131skanmazlar. Hatta onlara sayg\u0131 duyar ve onlar\u0131 severler.<\/p>\n<p>Bu insanlar rakiplerinin kendilerine en iyi \u00f6\u011fretmenler olabilece\u011finin fark\u0131ndad\u0131rlar. Neleri do\u011fru veya yanl\u0131\u015f yapt\u0131klar\u0131n\u0131 rakiplerinden \u00f6\u011frenirler. Sonraki hareketlerini planlarken rakipleriyle kendi aras\u0131ndaki farklar\u0131 belirler ve bu farklar\u0131 bir ilham \u0131\u015f\u0131\u011f\u0131 gibi kullan\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egzersiz yapmak gerekti\u011fini en az bin kere&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":6949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"manset":[],"class_list":["post-6948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-girisimcilik"],"_links":{"self":[{"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/posts\/6948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/comments?post=6948"}],"version-history":[{"count":1,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/posts\/6948\/revisions"}],"predecessor-version":[{"id":35934,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/posts\/6948\/revisions\/35934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/media\/6949"}],"wp:attachment":[{"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/media?parent=6948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/categories?post=6948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/tags?post=6948"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.haberigo.com\/rehber\/wp-json\/wp\/v2\/manset?post=6948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}